Is Oolong Tea for Weight Loss Just Another Weight Loss Myth?

With so many celebrities endorsing oolong tea for weight loss recently, it’s no wonder that those of us searching for a natural, healthy way to lose those few extra pounds are wondering… Are the claims about oolong tea and weight loss really true, or is this just another weight loss myth?

Thanks to age-old wisdom passed down to us through the generations and current scientific research targeting oolong tea health benefits, this brew’s reputation as a weight-loss tea is growing. Here are some of the ways oolong tea can help you manage your weight.

Oolong tea is brimming with antioxidants that can boost your metabolism. Antioxidants are well-known for protecting us from chronic disease and reversing the visible signs of aging, but their benefits don’t stop there. Research tells us that this tea’s powerful antioxidants can increase your metabolism by 10% or more for up to two hours after enjoying a cup of this delicious brew. And, a boost to your metabolism is a great way to help you lose pounds and reach your target weight.

Oolong tea’s caffeine is another metabolism booster. Oolong (like all teas from the Camellia sinensis tea plant) naturally contains some caffeine and, although caffeine does have some possible side effects, it has some potential benefits, as well – including supporting your weight loss goals by increasing your metabolism.

The antioxidants in oolong tea target body fat, too. Drinking oolong regularly not only helps your body burn fat more quickly and effectively (especially upper arm and tummy fat), but also works to keep that body fat off once it’s gone. Oolong tea blocks your fat-building enzymes, as well.

Research has found another benefit of this tea for weight loss – oolong’s ability to regulate blood sugar. Stabilized blood sugar levels help you feel more satisfied and balanced – which, in turn, may keep troublesome cravings under control! Fewer cravings make it easier to keep on track with your diet plan.

Oolong is delicious, fragrant, and calorie free! Enjoy this tea as a part of your daily diet (replacing those high-calorie, high-caffeine energy or coffee drinks) for a burst of flavor, energy, and health benefits – and to help reach your weight loss goals. Just remember, any additions (like sugar or milk) will add extra calories to your cup of oolong.

Oolong is recognized in traditional Chinese medicine for its ability to reduce body fat, and recent scientific studies are supporting this tea’s reputation as a weight-loss tea. If you’re working towards losing those last few pounds, oolong tea may be a healthy addition to your overall weight management plan, along with a nutritious diet, plenty of rest, managing your stress levels, and staying active.

Posted in Uncategorized | Leave a comment

Hibiscus Tea Weight Loss – Basic Info

Hibiscus tea weight loss has a lot to offer to its consumer. This tea is made from the flowers of Hibiscus sabdariffa. This hibiscus tea has been widely used in Middle East, Africa, and in the Republic of Trinidad and Tobago.

How It Is Made?

In the ancient time, the sepals of Hibiscus flowers are being dried first under the sun. Once it is dried, it is stored in a cool place. You can make a fresh tea by brewing hot water, immerse the dried hibiscus flower, and leave it in the pot until the water change into a deep red color.

Nowadays, the dried hibiscus flowers are crushed and placed in tea bags. Just like other herbal tea, you can simply steep the tea bag in your cup.

What is in Hibiscus?

This tea is rich with Vitamin C, antioxidants, and other nutrients like protein, fiber, calcium, iron, carotene, thiamine, niacin and riboflavin. It also has enzymes that are helpful in your system.

Benefits

There are so many advantages that individuals receive in drinking this beverage. This tea can help lower your LDL cholesterol, and control your blood pressure. It can also strengthen your immune system because of the essential vitamins and minerals present in Hibiscus. It is able to combat the free radicals because of its rich content of antioxidants.

The anthocyanins, an antioxidant, found in Hibiscus can protect the body from the harmful effects of oxidation process that occurs in our system. This means it will ward off the precancerous cells to grow in the body.

It is also true that this particular tea can promote weight loss. The presence of the enzymes alone is greatly helpful. The enzymes will breakdown the food intake especially the starches and complex sugar. This will prevent the individual from gaining excess weight.

This beverage also has diuretic properties that remove the excess fluids in the body. It also detoxifies the body and get rid of of the toxic waste. As a whole, this hibiscus tea weight loss product does not only address obesity but the overall health of the person.

Posted in Uncategorized | Leave a comment

Best Herbs For Weight Loss Begin With Green Tea

Green Tea – The Star Herb

EGCG, the main active substance produced by green tea, is one of the most active antioxidants known from the plant kingdom. It carries twice the antioxidant power of resveratrol, known from red wine. In addition, according to Dr. Lester A. Mitscher at the University of Kansas, EGCG is nearly 100 times more effective than vitamin C and 25 times better than vitamin E in defending cells from DNA damage.

That is just for starters on what EGCG and its related tea polyphenols can do. Additional benefits of these phytochemicals include helping the liver drive the proper metabolism of fat, thereby keeping unwanted abdominal fat in check. Green tea polyphenols also benefit cardiovascular health, reduce the occurrence of different forms of cancer, aid digestion, and help normalize blood sugar.

Herbs That Synergize For Weight Loss

Although green tea is fabulous by itself, it works even more powerfully in formulas where it is blended with additional herbs that can synergize with it. Many herbs can boost the weight loss effects of green tea. A short list of key examples include the following:

Dandelion: Keeping liver and kidneys functioning properly depends on detoxification. This is where the detoxifying effects of dandelion are especially important. These effects are behind the action of dandelion extracts that inhibit the formation and growth of fat cells, according to research at the IMDEA Food Institute in Madrid, Spain, in 2014.

Ginseng: In Asia this is historically an all-time favorite tonic herb that is known to help control blood sugar and to decrease cravings for sweets. Both of these effects are crucial for reducing the fattening effects of sugar. On top of that, ginseng also reduces fatigue and boosts overall physical and mental well-being.

Licorice: This herb contains antioxidant substances that are especially important for calming inflammation in the digestive system. It also promotes liver health, which is crucial for the healthy metabolism of fat.

Ginger: The soothing effects of ginger root on digestion are widely known. This property is explained by the ability of ginger to stimulate stomach secretions, particularly of enzymes that aid the breakdown of fat. Ginger has also been found to enhance the bioavailability of ingredients from other herbs in mixed formulas.

What Else?

These are just some of the various herbs that are helpful for any weight management program. They are important for keeping your liver in good health, which helps you lose weight and maintain your target weight once you achieve it. A top formula should contain all of these herbs and as many as a dozen or so more.

Posted in Uncategorized | Leave a comment

The Top 10 Great Weight Loss Foods

It is not always how much you eat, but what you eat that can cause you to gain or lose weight. Although you may not eat much it seems, a diet that consists of a great deal of starchy foods can cause your weight to bloom. On the other hand if you are a vegetable lover and have a difficult time taking a liking to other foods you will need to eat a lot of them to keep the weight on you.

As I see more people dieting to lose weight, rather than eating to keep the weight on, here are ten top weight loss foods that will work to melt the pounds away without barely batting an eyelash.

Eggs

The wonder food. You have heard, I am sure, that the healthiest part of the egg is the white part. This is said to be true, however, the rest of it is pretty darn healthy as well. Start your day out right and see the pounds come off with a breakfast of eggs and toast. It is a fast and simple breakfast that can go from the stove to the plate in a matter or minutes. Eggs contain quite a bit of protein. This type of protein tends to have a filling effect on the stomach so that your hunger does not wake up again until evening. A perfect diet food!

Apples

No, I am not going to say it. We know how to keep the doctor away…by eating right and exercising. Apples are low in calories and contain good nutrition, like fiber. Eating an apple also helps with your digestion.

Yogurt

Yogurt keeps hunger pains to a minimum so that you are less apt to overeat. It contains protein, fat and carbs in just the right proportion to keep things under control in your tummy. A great weight loss food!

Avocadoes

It may be just a slight bit high in carbs, but the avocado is a great food to help encourage your body to lose weight.

Almonds

Containing protein and fiber, the almond is a great weight loss food. In addition, this super weight loss food is also brimming with magnesium and vitamin E. Magnesium helps us by producing energy, controlling blood sugar and it also gives us strong muscles.

Green Leafy Vegetables

Mother always told us to eat our vegetable and now I understand. Vegetables are low in calorie content and high in calcium. This incredible weight loss food will shed unwanted pounds in a matter of weeks.

Grapefruit

This oldie, but goodie weight loss food still works today. It is somewhat of a mystery how the grapefruit works in combating weight loss, but it does, which is what really counts.

Green Tea

Green tea is a weight loss food or beverage that many have turned to in dropping the weight. Green tea helps the digestive process, blood sugar control and your heart. This weight loss miracle also helps with anxiety and a sluggish metabolic rate.

Grapes

The bad thing is that grapes have quite a bit of sugar. The good thing is that grapes have no fat. A small serving of grapes contains only 70 calories.

Potatoes

You would not think that potatoes would help you to lose weight, but think again. If you bake or broil your potato you will benefit from its low calorie content making it a healthy weight loss food.

Posted in Uncategorized | Leave a comment

High Fiber Foods for Natural Weight Loss As Seen On Oprah

Recently on her program, Oprah Winfrey was talking to Dr. Oz about high fiber foods for healthy eating and natural weight loss. One of the more fascinating elements of the show featured the doctor describing an experiment where a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results astounded everyone as cholesterol levels were reduced 25%, blood pressure fell 10%, and each participant lost about 10 pounds.

Dr. Oz, as seen on Oprah, said the positive effects of getting enough high fiber foods will happen “almost immediately.” The fiber helps move substances through your digestive system very quickly. He added, “Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.” So, plenty of fiber in your diet makes natural weight loss easier to achieve.

I have known about the power of a high fiber diet since losing thirty pounds in one month by consuming more fruits and vegetables. What’s great is that now it is even easier to manage my weight with help from specially formulated health drinks I found that are made from all natural ingredients like real cocoa and strawberries. These tasty shakes take about thirty seconds to prepare. They provide soluble fiber to wash away fats and toxins at a healthy pace. Another benefit is more energy and better digestion than ever before.

What are some good high fiber foods for natural weight loss?

1. Apples

Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.

2. Beans

Black beans provide as much as 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12g of fiber per serving and Garbanzo Beans are the tops with 9g of fiber per 1/4 cup serving. What a great tool beans are for healthy weight loss and weight control.

3. Whole grains

A bowl of shredded wheat, a piece of toast with multi grain bread, or an all bran muffin are wholesome high fiber food choices. Each one can give you 3-5g of fiber or more and they are easy to prepare.

4. Natural High Fiber Drinks

Get 5g of fiber in a creamy, cold, delicious chocolate or strawberry shake. This is healthy fast food that makes it easy to prepare and consume soluble fiber.

5. High Fiber Foods in Meal Replacement Bars

A power bar should give you at least 4g of fiber in a serving. If it doesn’t, then it isn’t worth the calories. There are plenty of choices available in that category.

You can eat 11 pounds of fruits and vegetables every day like the people in the experiment as seen on Oprah, or you can try adding some concentrated, natural formulas to your diet for a more convenient way to gain the benefits of fiber. Search the Internet for natural high fiber foods and you will find it is easier than ever to get the nutrition you need for natural weight loss.

Posted in Uncategorized | Leave a comment

What Sumo Wrestlers Can Teach You About Weight Loss

There’s only one sport where the athletes try to gain weight and put on as much body fat as possible: sumo wrestling. Size is a distinct advantage to sumo wrestlers, so they actually do everything they can to pack on the pounds.

We thought it would be interesting to look at some of the things sumo wrestlers do to GET fat, so you can how doing the opposite will help you to LOSE fat.

1. Skip breakfast. Depriving their bodies of food after eight hours of fasting during sleep keeps their metabolism functioning at half speed, as if still asleep, so they burn fewer calories during the day.

What you can learn from it: If you’re trying to lose weight, eat breakfast as soon as you wake up. Eating “wakes up” your metabolism and powers up your body’s fat burning engine.

2. Exercise on an empty stomach. With no food for fuel, a sumo wrestler’s metabolic rate stays LOW so they burn fewer calories while working out. Doing any kind of exercise can quickly deplete the available sugar (your body’s source of energy) in your bloodstream. When your blood sugar level dips, your body thinks you’re starving and tries to conserve fat by shutting down your metabolism.

What you can learn from it: If you’re trying to lose weight, it is important that you eat before and after a resistance workout. Always eat a meal or good snack 30 to 60 minutes before working out and then again within one hour after working out to avoid a drop in blood sugar.

3. Eat just a couple of meals a day. One famous sumo wrestler is reported to eat 10 bowls of stew, eight bowls of rice, 130 pieces of sushi and 25 portions of BBQ beef… all in one meal, and STILL have room for desert. Since their bodies can only process so much food at once, the rest gets stored as FAT.

What you can learn from it: When you pack all you calories into a few big meals, you will get fat. If you’re trying to lose weight, a much smarter approach is to spread your calories throughout the day by eating three or four meals and snacking in between. This prevents dips and spikes in blood sugar, keeps your metabolism in high gear, and prevents you from becoming so hungry that you will overeat.

4. Take a nap or go to sleep after eating. Sumo wrestlers always lie down for a long nap or a long night’s sleep after their “big” meal of the day. This is because when a sumo wrestler’s body is in sleep mode, all of its functions, including his metabolism, slow down. So all that food sitting in his belly gets stored as fat.

What you can learn from it: If you’re trying to lose weight, wait at least an hour after eating before going to sleep.

5. Drink alcohol in excess. To pack on the pounds, some sumo wrestlers drink beer by the caseload, often consuming 50 or more bottles at a time. This causes their adrenal glands to dump a hormone called cortisol into their bloodstream. Cortisol works to slow metabolism and increase fat storage.

What you can learn from it: If you’re trying to lose weight, moderate your alcohol consumption. When you start feeling a “buzz,” you’ve had enough.

Posted in Uncategorized | Leave a comment

Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair….

Weight Loss Myth # 1

The more weight that I have to lose the more intense my exercise routine should be

Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of what “intense” is.

If intense for you is working out for an hour a day, but due to life’s busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as “intense”, according to your definition, but those little cardio moments will have positive health altering effects.

Fat Loss Myth # 2

Stress and weight gain do not go hand in hand

Weight Loss Fact: This is one of those “laughable” myths. To learn more how stress is adding lbs. to your life please download my free E-Book, “Psychology of Releasing Weight”

Weight Loss Myth # 3

I can lose weight while eating whatever I want

Weight Loss Truth: Sir Isaac Newton once said ” What goes up must come down.” There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.

This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not “fat, but who have high cholesterol.

Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers…. All of those “soul satisfying foods”, but it should be in moderation. Anything in excess is never good.

Fat Loss Myth # 4

Skipping meals is a good way to lose weight

Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a tendency to over eat during other meals of the day.

Weight Loss Myth # 5

I will not lose weight while eating at night

Weight Loss Truth: You can over indulge in food during the day and not eat a single thing at night and you WILL gain weight. As is the fact that you can starve yourself during the day and eat all night long and you still will gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you should listen to it. The truth is, that over eating, while not exercising, will cause you to gain weight; no matter what time of the day that you eat. Whenever I am hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. During those moments that I am craving ice cream or something sweet, I allow myself to get some, and DO NOT feel guilty about it. Many people who are overweight live their life in guilt and shame. I allow myself to get some, however, WITH MODERATION.

Fat Loss Myth # 6

I’m not acceptable until I lose weight

Weight Loss Fact: The person who doesn’t feel acceptable because they are fat is because they are not acceptable to themselves first. The way that you think others view you is based on your view of yourself. I honestly believe that one must become emotionally fit before becoming physically fit. I have gone through these self-limiting emotions before. Once I realized that I was ALREADY ENOUGH in the eyes of God and that I had no need to prove myself to anyone or to receive external validation for my self-worth, that made all the difference for me. Once you accept yourself as who you are RIGHT NOW and realize that you are already enough in the eyes of God, you will not feel like you are not acceptable because of your weight.

Weight Loss Myth # 7

I need to cut calories to lose weight faster

Weight Loss Truth: Cutting your calories down might be a great thing, if you are drastically overeating and stuffing your face. However, if you are eating proportionally then cutting calories might have an aversive affect. If you are cutting calories and are starving your body, then that will lower your metabolism, or in other words slow it down, which may result in you actually not losing any weight at all, even if you are “cutting calories”

Fat Loss Myth # 8

Skipping meals will help me lose weight

Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become too hungry and will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. Think of a car running low on gas (food), if you do not fill it up, it will eventually stop working. Same goes for our body, we need to keep it fueled constantly.

Weight Loss Myth # 9

I think I have genetic weight gain, it runs in my family!

Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tendencies for heavy parents to raise heavy children who will remain heavy their whole lives, but I don’t believe that there is actually a “fat” gene or DNA out there. What we do inherit from our family, primarily those who directly raised us, are our views and beliefs. Your views about food, money, religion, politics, education, etc. are based upon how you were raised. If you were raised in a home where the primary meals cooked where fried foods, then you might have a tendency to continue cooking and eating fried foods throughout your life. If that is the case then you might be a little heavy around the waist. The easy thing to do is to blame it on those who were in charge of your upbringing, however, you ALWAYS have a choice to change.

Fat Loss Myth # 10

Eating healthy is too hard

Weight Loss Fact: Eating healthy is the simplest thing in the world…..once you have trained yourself to do it. How many times have you placed a goal to lose weight or to “eat better”? The first few days you are doing great, eating all kinds of foods which you normally wouldn’t eat. Then something funny started to happen, you went back to your old habits and behaviors. This has happened to you in other areas outside of your health. It could be with making money, looking for a new job, or in your relationships. Creating a new habit takes time because our brain’s do not like change. Change to the brain is dangerous. Anyways, if you would like to learn more about how our brain attempts to sabotage us from creating new habits then please download my free E-book, “Psychology of Releasing Weight”

Weight Loss Myth # 11

You have to give up your favorite foods to lose weight

Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself of this kind of pleasure is not fun, and quite frankly you probably WILL eat it anyways. As has been mentioned before, the real key is moderation. If you are a steak lover, then perhaps it might not be the best things to eat it every single day, but perhaps once or twice a week. Those who know me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world where I wouldn’t gain any weight and my arteries were clog-less, I would love to eat it several times per week, well more like every day. However, I know that those aren’t the healthiest of food choices so I have it about 2-3 times per month. I am not giving up my favorite foods, I am just eating it in moderation so that it doesn’t catch up to me in the form of excess weight.

Fat Loss Myth # 12

Overeating is caused by hunger

Weight Loss Fact: Nice try there. If only we could blame “hunger” for it. In fact, this person we call hunger has nothing to do with you OVEREATING. It might have something to do your body telling you that it is time to “fuel up” and that it needs food, but that is not an indication that one should overeat. What causes many people to overeat are different reasons. One of the main ones is feeling of stress, depression, loneliness, anxiety, fear, and other down grading emotions of that nature. Many times food can be a means of satisfying your needs. You might be actually getting your needs met through your foods. For example, if you live a lonely life, and aren’t very happy, then food could perhaps be a means of you feeling happy and comforted. There are other articles that I have written on this subject but suffice it to say that overeating is NOT cause by being hungry.

Weight Loss Myth # 13

Only drastic diets work

Weight Loss Truth: There goes that word again…DIEt….those “drastic diets” are only good for quick weight loss and rapid weight gain once you get of it. These drastic diets range from the “cookie diet”, lol…. All that way to “the water only diet”….. I am sure you can lose weight while on these DIEts, however the weight will be gained right back and usually with some added weight as a bonus

Fat Loss Myth # 14

I am too fat and too far down the road to begin

Weight Loss Fact: A long journey begins one step at a time. It is natural to expect instantaneous results and to even fear the road ahead of you; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don’t expect perfection because that will lead you to disappointment. You are never too far down the road to where you cannot see the sun’s light……

Weight Loss Myth # 15

I can’t do it, I have tried many times and have failed

Weight Loss Truth: The great Henry Ford once said “Whether you think you can, or you think you can’t- you’re right.'”……It is 90% mindset, and 10% actually getting off your butt and doing something about it. You fall down, you get back up…. you fall down again, you get back up again. If you have tried to lose weight in the past then it is time to keep trying. Discouragment is to losing weight as is a piece of fried chicken to a vegetarian……they DO NOT go hand in hand.

Posted in Uncategorized | Leave a comment

Weight Loss – 5 Tips For Success (For Men Only)

Weight loss: what works for women doesn’t necessarily work for men.

Compared to women, men rarely seek professional advice when it comes to weight loss. And if they do, they certainly aren’t going to be bothered with the food pyramid or counting calories. What works for men and what doesn’t?

New research from the Self-Help, Exercise, and Diet Using Information Technology (SHED-IT) trial confirms what family doctors have observed for decades.

Here are 5 tips that actually work to help men lose weight effectively.

1. Limit portion size. Have one Whopper for lunch instead of two. Eat two pieces of chicken instead of four. That’s easy enough to understand and fairly easy to implement. This change alone would amount to a difference of five pounds a month. Losing weight doesn’t have to be rocket science. Increasing exercise helps as well, but it could take two hours of walking to work off one Whopper – better to skip it in the first place.

2. Limit fat intake. Order a small fry, not an extra-large. Order grilled chicken, not fried. Order a petite steak, not a macho-monster burger. Small steps, but enough to reduce fat intake and therefore calories. Men don’t care that a gram of fat has twice the calories of carbohydrates or protein. But they do understand that eating fat makes people fat, and so may be willng to make these simple changes.

3. Avoid sugary drinks. Don’t drink regular soda. End of story. That’s all men want to know – the bottom line. Women tend to crave sugar and carbohydrates more than men. (One cookie won’t hurt, will it? I can still have birthday cake now and then, can’t I? – women ask.) In general men are unaware that a large soda has as many calories as a candy bar. Cutting out a six-pack of Coke daily amounts to about two pounds a week of weight loss. Also, because consuming sugary drinks does not tend to give a feeling of satiety (fullness), cutting them out may not increase the intake of other foods.

4. Don’t worry about the vegetables. Although fiber intake tends to increase the sensation of fullness, men simply don’t care and aren’t going to bother. They also tend to suffer from constipation less than women do, and therefore bowel regularity is less of a concern while dieting.

5. Can the beer. Two beers a day equals about three pounds a month in body weight. Drinking a six-pack nightly could amount to a hundred pounds in a year. It’s common knowledge that drinking beer causes a beer belly. It doesn’t take a doctor to explain that drinking less beer will result in a shrinking waist line.

If you’re a man looking to lose weight, cut your portion size, eat less fat, and avoid alcohol and sugar-sweetened drinks. Since it’s not likely you’ll bother looking into the matter further, focus on these simple steps and watch the weight melt off.

Posted in Uncategorized | Leave a comment

Oolong Tea – The Weight Loss Tea

What Makes a Tea an Oolong Tea?

There are 3 main distinct types of tea which can be generally categorized as follows:

a) Green Tea: is treated or boiled following picking to prevent the leaves from oxidizing and retaining their natural colour.

b) Black Tea: is left to oxidize following picking, that’s how it gets their distinctive colour.

c) Oolong Tea: the raw leaves are sun-wilted and then bruised, which exposes their juices to the air, so the leaves oxidise and start to turn brown like a cut fruit. They are allowed to oxidise only partially, giving them a rich, floral flavour. The tea is then dried fully; locking in the rich flavors that oolong tea is known to offer. Oolong’s unique drying process creates a tea that has many metabolic stimulating attributes

Oolongs range from bright green and slightly fermented to dark-leafed and hearty. The greener varieties are less fermented. Oolong tea therefore comes in a wide range of tastes and aromas from teas very close in taste to green tea to those very close to black tea.

Health Benefits

Oolong tea burns over 157% more fat than Green Tea – and therefore becoming the most popular teas designed to accelerate weigh loss.

Drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates.

Wulong tea promotes beauty and health – Oolong tea contains a large quantity of polyphenol which:

o promotes strong, healthy teeth;

o improves cognitive functioning and mental well-being;

o preventing eczema, allergies;

o clarifies your skin, giving it a healthy, radiant glow and

o strengthens your immune system.

Oolong tea endorsed by Oprah

Where Can I Get Some?

Visit www.teaworld.co.uk where you will find the some of the finest Oolong teas, Ginger Oolong, China Oolong and Champagne Oolong.

Try before You Buy – You can always request a sample and try before you buy!

Posted in Uncategorized | Leave a comment

Weight Loss Milkshakes: A Delicious Way to Reduce Your Weight

A very good and fun way to slim your weight is by using weight loss milkshakes. Unbelievable as it sounds, the idea of refreshing yourself while still attaining your weight loss goal is very much achievable. This is especially suited to the summertime when the temperatures climb to boiling point and we are looking for a drink to keep us cool. Supposing you are still in need of a way to reduce your weight at this time, you are in for a treat. You are afforded an opportunity to kill two birds with one stone by taking this milkshake.

After you have grasped the full application of this shake, the sky is the limit regarding the number of variations that you can come up with. Let your imagination come alive then as you experiment with different varieties, all the while losing your pounds. In a nutshell, let us therefore look at why this product is liked by so many people across the globe.

Benefits:

For one, this milkshakes only use the healthy milk in the ingredients. You are therefore free from incurring the negative effects of just any milk when using them. Secondly, the ice-cold feeling comes from either frozen fruits or crushed ice cubes. This is in contrast to those drinks which use ice cream in their composition and are therefore unhealthy to use. Finally, the weight loss milkshakes are to be used as meal replacements since they help you to feel like you have eaten and therefore prevent you from over-feeding.

How to make:

When using milkshakes to lose weight, you are advised to use these ingredients: some cold water, two spoonful of skimmed milk, crushed ice and one tablespoon of wheat germ. The wheat germ is for health benefits and the good news is that it won’t affect the sweet taste. After acquiring these elements, you will require a blender so as to mix them all together and presto! You have your milkshake.

Spicing things up:

When it comes to drinking your milkshake, you can either decide to do it in the morning so that you can acquire all the vitamins packed in it for a healthy start to your day. The natural sugars will also get your metabolism up and running ready to face what challenges lie ahead. To spice up your weight loss diet, you can also decide to use some frozen berries together with the above ingredients for a super taste. In order to prevent them going bad, you can always store these berries in the fridge waiting for the day you decide to make your weight loss milkshakes.

Since our bodies need proteins as well, you can always incorporate a teaspoon of peanut butter which will also liven up the shake as well with its unique flavor. Even lovers of the pineapple aroma are not to be left behind as you can also use it in the mix. As I mentioned earlier, when it comes to this kind of milkshake, your creativity is your only limit. Go ahead and see if you can surprise yourself with different flavors.

Posted in Uncategorized | Leave a comment