5 of the Best Health and Fitness Magazines

The maintenance of health and well-being is vital for so many today. We don’t all have the opportunity to hire a personal trainer or nutritionist to provide the necessary heath tips or advice needed. There are several informative magazines that can provide the same health information and guidance you would receive from a professional. The top 5 recommended magazines for health and wellness are outlined below.

Prevention Magazine is one of the most informative magazines published for health and wellness. It provides you with healthy solutions an individual can follow realistically. There are articles that reference everything from types of vitamins to take daily to tips for healthy weight loss. Simple and easy to follow healthy recipes are provided in every monthly issue as well. In addition to the great health tips, Prevention magazine also has created a new and informative publication entitled “Advancing Suicide Prevention”. This is a bimonthly magazine that addresses issues that plauge so many today. One of the leading causes in the death of the elderly is suicide due to depression. It is often left untreated and undiagnosed and thus has caused it to be the highest rate for suicide among the elderly. Prevention Magazine has provided many with advice and guidance that they may not have sought out otherwise. The magazine is such a great resource that you can often find it in physician offices available to read while waiting to see a doctor. If you are searching for a complete guideline for health, Prevention Magazine is always a great resource.

Shape Magazine is an inexpensive fitness publication that has been around since 1981. It’s focus is the female population and has proven to be a great source for safe and effective work out tips and weight loss advice. Another feature in addition to fitness, is the Beauty and Style section. There are many topics discussed such as essential skincare tips, how to maintain healthy hair, and suncare. Topics that women find vital to everday functionality. Healthy eating is also discussed and foods that “assist” woman with the various changes in life are outlined as well. One example is Soy. Many soy based products are pictured throughout and are discussed as to how they can be beneficial to maintain health and be a source for relief with hormonal changes many woman may experience. Overall, Shape is an informative magazine that woman will find useful or many reasons not just fitness.

Men’s Health is a magazine that focuses primarily on men with relation to fitness, relationships, nutrition, weight loss, and overall health. It’s a guide that men find useful without having to visit a gym. There are intriguing articles like ” 6 weeks to a 6-pack” that spark the interest of many. The topic of Sex is often written about as well. You can find articles like “Is she satisfied”, that help men to assess their personal relationships. While these articles may interest some, most can find that the magazine focuses on Health and Wellness. Home gym equipment is often outlined and the types of weights that can be used for certain body types, result types as well as proper technique are discussed. There are also books suggested for reading such as ” Eat this, not that, The Best & Worst Foods in America”. Despite what some may think, this magazine also has a “soft side” Topics such as What we get from giving are published to get men to see the gratification of giving vs. receiving. It also outlines how volunteering improves self-esteem, boosts your health and even makes you more attractive to women. Not bad for $1.49 per issue (on-line subscription)!!

Children’s Health Magazine is a derivative from the publishers of Men’s Health Magazine. The main goal of this magazine is to raise awareness of many issues that today’s youth are faced with. Obesity among children in America is an increasing problem. There is a real need for fitness and health advice that help parents to understand the severity and solution to this and many other problems.

The first issue of this magazine is due to be on stands September 15, 2009. The first lady, Michelle Obama will grace the cover as an advocate for children’s health. It is vital for America’s children to get started towards a healthier lifestyle and this magazine will allow parents the ability to take better care of their children’s minds and bodies.

Women’s Health magazine is the 5th most recommended magazine. Similar to Men’s Health Magazine, it outlines information specific to women. There is a vast array of topics and features. The fitness topics discussed always outline safe ways to work out and provide pictures of positions as a guide. Nutrition is of course another major topic discussed as women are always looking to gain insight on the latest “food raves or diets”. Because this magazine is so informative, it is difficult to pin point each area. You can be assured, however, that everything you need to know about fitness and health will be found in this magazine.

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Health Care Through A Health Magazine

How To Take Care Of Health With Health Magazine.

If you love yourself then you should keep watch on your health and fitness. You need to understand about your nutrition, fitness, health and food regularly. Health is important for both men and women. Everyone should take of their health to keep fit and healthy.

To be fit and health, you have to monitor your fitness regularly. Like you should keep watch on your weight, metabolism, regular blood tests and important things happening around the people you live. You can get updated with all new fitness methods and latest emerging diseases today.

Health magazine is the only reliable and good source to guide you on every issue on health. You can know about fitness, exercises, eating patterns and things to improve your overall health. These magazines also include tips for personal care, physical fitness, avoiding injuries, winter and summer wearing guide and how to protect from different viruses.

These magazines cover different issues related to mens health and women health. You can find safe sex tips, skin care, care for hair and latest drugs available in market for human health development. You can also find safe cooking methods and tips to make different recipes.

In the health magazine, you can find stories of real people and how to cure from deadly diseases. You can find celebrities interviews and their practices for personal development. You can get advices from professional doctors and health experts. It also include solutions with help of allopathy and homeopathy.

You need to be informed if you are suffering from any diseases. Like you are a patient of sugar and doctors have told you to keep watch on your sugar daily. You need to keep watch on sugar intake in your body on daily basis. You can get to know about latest techniques to control your sugar with the help of a health magazine. These magazines are proved very useful to be informed on latest technique used worldwide and your doctor might be able to tell you about these latest medical solutions. So a health magazine can turn your miserable life into happy living.

You can look for specific symptoms you have to get solutions for cure and fitness. You can get information on every topic of human health. Subscribing to these magazines is the best way to be updated with the latest happenings around the world in health care industry. For health and wellness, subscribe this growing health magazine today.

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Health Benefits of Callanetics For Aged Women

Callanetics, a form of toning and strengthening exercise, began as a recovering spine-injured ballerina wanted to regain muscle strength without straining her lower back. As she noticed dramatic changes in body shape and tone, the Callanetics fitness class branched out to be popular amongst fitness enthusiasts for the routine increases strength, flexibility, and body alignment without being strenuous. Thus, for aged women, would be ideal.

Spread throughout special training classes by qualified instructors, Callanetics is not a very strenuous exercise for the routine uses minimal and detached movements on specific body parts, and not all at the same time. For aged women 40 and up, the body counts executed in Callanetics are more adaptable in terms of breathing, flexing, and movement speed.

Reduces pain and increases strength: At a certain age for women, lifestyle factors change as their once hectic mother-career routine dies down into a sedentary one. With increased sitting and less workout, muscles are not as intact as before resulting to loss of strength throughout the body. Suddenly jumping into a hectic-scheduled exercise is not recommendable; a more specific routine to focus on joints such as Callanetics would be better off for women of this age.

Tone and shapes the body: Now, women at forty have not only become health conscious but also care about their figure for the reason that a slimmer body makes movements easier plus less prone to sicknesses. Callanetics, throughout time, can shape and lose the excess fat in desired areas without having to wear out the whole body all at once.

Posture-related concerns: Being more prone to osteoporosis and back ailments, Callanetics is a routine that strengthens muscles around weaker bones alleviating bone weaknesses and builds a muscle-bound support system that keeps 40 plus women remain in good posture.

Given the facts, selecting Callanetics as a source of daily workout can do good for your aged family members or friends, and spreading the benefits of this exercise throughout your community would be a good way to share and help others. Distributing poster prints around your area is a good way to raise awareness. Also, a faster process of producing these materials is easier through poster printing online for you can rely on speedy production and delivery time.

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Biomimetic Hormone Restoration Therapy For Women in Menopause

If you are debating hormone replacement therapy, you’re not alone. Women everywhere are looking for answers and when they can’t find them, they look to their doctors and pharmacists for help. According to the US Census Bureau, there were an estimated 78.2 million baby boomers, as of July 1, 2005, and over 47 million of them are women experiencing discomfort from menstruation to menopause, to loss of libido and beyond.

For those who still do not use any Hormone Replacement Therapy (HRT), the idea of anti-aging and bio-identical hormones has become intriguing. A myriad of products on the market make the right choice difficult.

People have become accustomed to talking about bio-identical hormone replacement therapy (BHRT) in menopause and anti-aging medicines versus synthetic big pharmaceutical products like Prempro from Wyeth. Bio-identical hormone products are usually created from natural sources of plant hormones which match the chemical structure of hormones produced by the human body. The premise is that the body can’t distinguish created bio-identical hormones from the ones the female ovaries produce naturally.

The term bio-identical has basically become a catch all phrase for anything that is not a synthetic hormone. Bio-identical hormones can only be truly accurately bio-identical if the hormones for replacement mimic, not only those found in the body, but the natural biological process too.

Natural plant derived hormones can accurately be termed bio-identical only when they are dosed in a Biomimetic way; that would be in a rhythm. Biomimetic hormones, the scientifically accurate term, are derived from plant sources and mimic in the body the natural undulating or wavelike rhythms of the hormone blood levels in a normal menstrual cycle in a healthy young woman. This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

This is the natural rhythm that’s missing from other bio-identical and synthetic hormone replacement therapies. It is the absence of this natural rhythm, according to T.S. Wiley, who developed the Wiley Protocol, that is responsible for the side-effects in both camps.

So what exactly is meant by “the rhythm”? The body has rhythms that are governed by a master clock that works much like a conductor. It strikes up one section of the body’s orchestra as another quiets down, taking its main cue from light signals in the environment to stay in sync with the 24-hour day. Our body’s hormones surge and ebb to this maestro’s baton, controlling all endocrine function, predominantly a woman’s health for reproduction.

It is the circadian clock in our cells that measures one 24 hour spin of the planet. For 28 days the moon adds its light to create the menstrual rhythm for the body. The Wiley Protocol uses these natural rhythms in nature to establish the proper doses of estradiol and natural progesterone that mimic the natural hormones which would be produced by your body if you were young. The amounts of the topical creams vary throughout the 28 day cycle to restore the hormone levels of youth because young women typically don’t have heart attacks, breast cancer, osteoporosis, type 2 diabetes or Alzheimer’s,.

Questions about HRT began when The National Institute of Health (NIH) sponsored the Women’s Health Initiative (WHI). This study of more than 161,000 women was designed to identify the benefits and risks of using hormone restoration therapy to prevent chronic diseases such as heart disease, breast cancer and osteoporosis in postmenopausal women. Even doctors did not realize that the results of WHI Study dealt with only women over 65 who were taking only synthetic hormone replacement therapy which consisted only of the drugs PremPro and Premarin. The study was ended mid-stream in 2002 when, WHI investigators found that the risks of this approach using synthetic therapy exceeded the safety limits established at the beginning of the study. They never looked at compounded bio-identical hormones in static doses because they are prescribed and dosed too many different ways.

Women deserve something proven to be safe and reliable. A new study, Bio-identical Hormones On Trial, or B.H.O.T., will soon begin at the College of Nursing and Health Sciences at the University of Texas, Tyler. The principal objective of the study will be to examine clinical outcomes and quality of life indicators of patients receiving BHRT at 10 to 12 primary care provider’s practices. This study will be the first of its kind to track and quantify outcomes based on dosing and patterns of administration of BHRT.

In 2030 there will be 57.8 million baby boomers living with many of the health issues that we may suffer between the ages of 66 and 84. There’s a chance that those who choose Biomimetic rhythmic replacement, could age to a healthier more graceful tune. Think about it.

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Does the Pink of Breast Cancer Awareness Month Make Women With Cancer Feel Worse?

October is the traditional month for Breast Cancer Awareness. You’ll see pink ribbons, pink t-shirts, pink clothing of all types worn by both women and men.

In fact, this year of 2010, the professional football teams of the National Football League have included pink in their football uniforms. Burly lineman and linebackers put pink cleats on their football shoes; quarterbacks and receivers wear pink wristbands and carry pink towels as part of their gear.

Why pink? How did the pink ribbon movement start? And most importantly, does it really help women who already have breast cancer? Or make them feel worse?

How Pink Got Into the Cancer Business

Ribbons have been used to express solidarity on the part of the wearer with the identified cause since the early to late 20th Century. Yellow ribbons are used for troops at war. Red ribbons for those with AIDS. Pink ribbons (and the color pink) express support for those who are diagnosed with Breast Cancer.

In the fall of 1991, Alexandra Penney, editor-in-chief of Self, a woman health magazine and Evelyn Lauder, of the cosmetic company Estée Lauder, got the idea to create a ribbon. The cosmetics giant distributed those ribbons stores in New York City.

Charlotte Hayley, who battled the disease, produced peach colored ribbons. She sold the ribbons to support cancer prevention. After discussing opportunities with Lauder, Hayley and their lawyers, they a “new” color, pink, was chosen, which became an international symbol for awareness.

Does Pink Really Help Women Who Have Breast Cancer?

There are loud voices of criticism about “Pink Month” and its long term effects for battling breast cancer.

Critics say that promoting pink ribbons as a symbol has not been credited with saving any lives. Others believe that the pink ribbon will fade from popular use and become only a fad. October has become a month when “pink” sales explode. Companies that sell pink merchandise and give a token donation to related charities.

Gayle Sulik, a medical sociologist wrote Pink Ribbon Blues: How Breast Cancer Culture Undermines Women’s Health. She found that while “pink ribbon culture” has brought the illness much attention in the United States, did not improve women’s health. Based on eight years of research, analysis and hundreds of interviews with women who had the disease, Ms. Sulik found that cancer rates rise, the cancer industry thrives, corporations profit from the disease, and those with this cancer are stigmatized by the pink ribbon.

How Does Seeing Pink Make Women with Cancer Feel about Themselves?

How does any woman feel when she has a serious illness and everything around her says, “Be Aware of Breast Cancer.” In October, 2009 after Cheryl had been diagnosed with DCIS, a Stage 0 level. That October was a difficult month. Pink was everywhere and she was very aware of cancer. She had been diagnosed with it.

Yes, early detection was very important because we had less severe symptoms to deal with. Yet, the awareness month itself did little to support her. Whenever Cheryl went shopping, pink was everywhere. She felt horrible, like she couldn’t get a break to live a normal life. Reminders were everywhere, that she was not normal – she had this cancer. She just wanted to hide.

Writing notes of support, using affirming words and spending more time together did a lot more for her spirits than pink ribbons and t-shirts did. Using the Treasuring mindset and approach helped Cheryl feel loved, appreciated and valued on the inside.

So, my questions to you, dear reader, are: What does October Breast Cancer Awareness Month mean to you? How do you treasure women with with illness? What do you write or say to them? And if you have breast cancer yourself, what would you want the important people in your life to write or say to you?

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Women And Men Magazines: Standing Up To The Internet

With all the information available on the Internet there has been a slow decline in newspaper sales, and even a decline in those who get their news on television, because the Internet has made it very easy to access information at the click of a button. However, magazines have stood their ground against the electronic information takeover. Maybe it is due to their sexy and sometimes exotic cover models, perhaps it is because of the celebrities they feature, or maybe it is because of the reliable articles about current and interesting topics that continue to make them appealing. Women magazines and men magazines in particular have maintained their popularity and appear to be immune to the Internet coup d’état.

There are a number of women magazines from which to choose. There are the glamorous ones that feature make up tips, advice on what to wear and when to wear it, and how to please your man. These magazines often have a beautiful woman on the cover, or a famous movie star. Two of the most popular of these types are Cosmopolitan and Vogue. There are other magazines geared toward women that feature parenting tips, recipes, and overall advice on important subjects. These include Women’s Health, Redbook, and Parents. Still there are many others that meet the interests of a particular population of women, such as Bride’s and Runner’s World.

When it comes to men magazines, the choices are just as plentiful and just as diverse. For the sports enthusiast there is Sports Illustrated and Golf Digest. For those interested in cars or motorcycles there are Popular Mechanics and Car and Driver. For the more sophisticated man interested in current news and contemporary features, there is GQ, Esquire, and Maxim. Of course, some of these publications come with their fair share of gorgeous females poised on the cover, or as tempting centerfolds.

With all of these choices in women magazines and men magazines it sometimes becomes expensive to regularly purchase your favorite ones at the cover price. Therefore, it is a lot more beneficial to your pocketbook to search for regular monthly subscriptions that offer huge savings. There are many online sites that offer over eighty percent off the cover price when you sign up for a yearly subscription to any magazine of your choice. Not only are you getting a substantial savings, but also you will not miss out on any edition that could possibly become a collector’s item.

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Oceans 3 Healthy Hormones For Women

It can be tough being a woman. Dealing with menopause and monthly menstrual cycles are just two examples of things that every woman has to deal with. Menopause and menstrual cycles cause serious changes in hormone levels. As we all know, when it comes to the topic of women and changes in hormones, you can also expect an array of mood swinging side effects. There are ways to help balance the mood swings and stop hot flashes. Supplements like Oceans 3 Healthy Hormones are created to help women naturally find and keep that balance.

Oceans 3 Healthy Hormones is designed by a company called Gardens of Life to help women of all ages. This is true whether they haven’t reached menopause, are just reaching it or are postmenopausal. The idea behind this supplement is to help all women that struggle with dealing with hormone side effects. The product targets treating hot flashes, depression, anxiety, poor skin, weight gain, and stress. Some women go through a full spectrum of side effects each month because of their menstrual cycle. Others experience those side effects and more when going through menopause. For this reason Oceans 3 Healthy Hormones has made itself safe for women of all ages and stages in their life.

The formula takes advantage of a strong trio of ingredients to help deliver its cause. Lifenol, Ashwagandha, and Amla Berry are the main components of Oceans 3 Healthy Hormones. Each ingredient has a unique positive effect on the emotional and hormonal health of a female.

Lifenol is an extract that has a distinct nature to help relieve and prevent hot flashes.

Ashwagandha has a few advantages if taken regularly by women. Ashwagandha is said to help relieve stress and calm down or sooth the mind. It helps control overeating and other side effects that go along with stress.

The Amla Berry is meant to help promote healthy skin. Often times hormone changes can cause breakouts and the Alma Berry can help avoid these problems. It is also great for the improvement of overall tone and elasticity of the skin as it helps stop the breakdown of skin collagen.

The Ocean 3 Healthy Hormones formula for women comes in the form of a soft gel tablet. Basic users should take 3 tablets a day and pair it with a meal and a full glass of water.

The goal of this formula is to help women achieve a healthy and natural balance in their everyday life. Its focused formula is designed to make women feel and look healthy from the inside out.

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Healthy Eating Habits For Women Over 35 Who Want to Stay in Shape

SLOWER metabolism, thicker waist, and creeping weight gain are physiological changes that affect most women over 35. Women who turn to crash diets often feel shortchanged by the short-term results. The fact is – nothing short of a conscious change to healthy eating habits can women over 35 put off weight gain or revitalize their health.

Here are six healthy eating habits for women over 35 who want to stay in shape and stave off weight gain:

Healthy Eating Habit #1 – Choose Skinny Drinks Over Sodas

Don’t finish your meals with sugary drinks. Substitute sodas and blended coffees with skinny drinks such as freshly squeezed lemonade and unsweetened black or green tea. Sodas are nutritionally bankrupt and are best avoided to prevent blood sugar spikes. If coffee is a must, drink it black or have it only with low fat milk.

Healthy Eating Habit #2 – Add Lemon Juice To Your Daily Diet

Lemon juice (unsweetened) is a stimulating and expansive drink. It is an instant wake up drink for lazy mornings and a natural, internal body cleanser. Cultivate a healthy eating habit of drinking a glass of lemon juice after a high carbohydrate meal. The lemon juice slows down the digestion of high carbohydrates in meals and reduces blood sugar spikes, a major cause for overeating and weight gain.

Healthy Eating Habit #3 – Never Skip Breakfast

No matter how busy you are in preparing breakfasts for the family or getting the kids ready for school – never skip breakfast. Breakfast is the most important meal for the day; it revs up the body’s metabolism (after having been dormant the night before) and keeps the blood sugar levels constant till your next meal.

Healthy Eating Habit #4 – Eat Smaller and Frequent Meals

Eat five to six small meals a day to prevent hunger pangs. The body is wired to go into starvation mode and stop burning calories when one is hungry. By eating smaller and frequent meals, you’re “tricking” your body into burning calories continuously throughout the day! Simply add two healthy snacks of fruit, nuts, seeds or low fat drinks to breakfast, lunch and dinner to make the minimum five meals.

Healthy Eating Habit #5 – Drink Water, Water, Water!

Older women sometimes drink less water than they should to avoid going to the bathroom. But the body needs water to burn calories and convert the carbohydrates we eat to glycogen, the stored fuel in our muscles. Fat burning is slowed when the body is dehydrated. Drinking sufficient water eases our hunger pangs. Drink at least 8 ounces of still water a day and add a little lemon or grapefruit juice for a refreshing taste.

Healthy Eating Habit #6 – Have At Least Two Low Glycemic Meals A Day

Make a conscious switch from eating high glycemic index (GI) foods to low GI foods. The body digests low GI foods slowly, makes you feel full longer, and releases glucose into the bloodstream evenly without creating a surge in blood sugars. A low GI meal combines whole grains, fruits and vegetables. Eat high GI foods such as white bread, bagels, puffed cereals, soft drinks, and processed baked products only as occasional treats.

By practising these healthy eating habits, women over 35 will be able to regain control over their shape and weight.

© Teresa Cheong, RightEatingHabits.com

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Health Benefits of Breastfeeding

Many medical professionals including the American Academy of Pediatrics advise nursing mothers to breastfeed their babies at least for six months due to the numerous health benefits their babies will derive from their breast milk. Breastfeeding also gives some health benefits to the nursing mothers. The breast milk is highly nutritious. It contains disease fighting substances that attack germs and foreign bodies in the body of the baby. Besides, breast milk is rich in vitamins. Here are some of the health benefits of breastfeeding:

Breastfeeding fights illnesses

The immune system of a baby has not functionally become active. The breast milk contains enough disease fighting substances such as the secretory immunoglobulin A which is contained in huge amount in the first breast milk produced several weeks following delivery (colostrums). Secretory immunoglobulin A acts as the immune system of the baby and keeps the baby safe from germs and illnesses. Studies have shown that breastfed babies are less vulnerable to illnesses such as meningitis, ear infections, lower respiratory illness, stomach viruses and others as compared to the babies that are not breastfed or adequately breastfed.

Breastfeeding enhances cognitive development

The results of numerous studies conducted on the relationship between breastfeeding and cognitive development have proved that children who were breastfed exclusively (without including any other foods) experienced enhanced cognitive development than other children fed with other foods such as baby formulas. Breast milk contains enough fatty acids which according to medical experts enhance cognitive development.

Breast milk prevent SID and other health conditions

SID is an acronym for sudden infant death syndrome. It has been discovered through various studies that exclusive or partial breastfeeding helps to reduce SID. It is also believed that breastfeeding reduces the risk of certain cancer and diabetes. However, more studies are required in order to establish this fact beyond doubt.

Breastfeeding reduces the risk of obesity

Obesity or overweight is now on the increase even among children. American Academy of Pediatrics advises nursing mothers to breastfeed their babies as it lowers the risk of obesity in the babies. Studies have been carried out on the relationship between obesity and breastfeeding and it has been discovered that babies who were breastfed are less likely to become obese or overweight in later age.

Benefits of breastfeeding to the nursing mother

Some of the benefits you will get from breastfeeding include the following.

Losing pregnancy weight

Breastfeeding is a veritable means through which you can lose pregnancy weight easily and quickly. This is because it helps you to burn calories quickly. Besides, your breast milk also contains fat. As you are breastfeeding, your baby is taking some of the fats stored in your body. Oxytocin which is a hormone that helps to bring back the uterus to its normal size before pregnancy is released more during breastfeeding.

Breastfeeding reduces uterine bleeding

Many experts recommend breastfeeding as a veritable means of reducing uterine bleeding after childbirth.

Breastfeeding lowers risk of certain cancers

Based on studies, breastfeeding will help you to reduce the risk of certain type of cancer such as ovarian cancer and breast cancer. However, more studies are required in order to explain adequately how breastfeeding help in reducing risk of cancer.

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Hope for Women With Poor Ovarian Reserve and Poor Egg Quality

Women in their late 30s to mid 40s can face age-related fertility problems. Poor ovarian reserve and poor egg quality are common diagnoses for this population of women who seek help for fertility. When a woman hears she has diminished or poor ovarian reserve, she feels a sense of dread and fear that her chances of getting pregnant are now over. But is this really the case and is there room for hope?

With acupuncture and Chinese medicine there is always hope as the main philosophy of our medicine embraces the idea of the body’s innate ability to heal itself. One of the goals of a fertility treatment with acupuncture and Chinese herbs is to improve the whole health of a patient; to improve the internal environment and thus improve the body’s function.

This concept of improving the internal environment to improve pregnancy rates is mirrored in scientific research that appeared recently in Reproductive Biology and Endocrinology. In this study, Gleicher (1) states that the term poor ovarian reserve does not reflect the true state of a woman’s overall potential to have a baby. Based on his research, he is of the opinion that a woman’s eggs do not age, as previously thought, rather the ovarian environment ages and it is this decline in the function of the ovaries that affects the quality of the eggs.

Unlike men, who create new sperm every 90 days, women are born with all their eggs that have the potential to become a baby. The majority of these eggs are called primordial follicles. They are in a dormant state until puberty is reached when a woman starts releasing an egg each month (ovulation) and having periods. Between puberty and menopause, primordial follicles remain in this dormant state until activated to start the maturation process on the way to ovulation.

Once activated, the primordial follicles, (also known as non-growing follicles (NGFs) go through around four months of maturation. Many follicles are recruited to go through this process at the same time. One becomes dominant and will ovulate while the others die off.

When primordial follicles enter aging ovarian environments, it stands to reason that, compared to younger ovaries, problems with the maturation and development process occur that effect both the number of eggs reaching maturity as well as the quality of the eggs and, ultimately, their chance of becoming a healthy embryo.

Fertility tests to assess ovarian reserve are not able to calculate how many primordial follicles a woman has left. They are only able to look at the eggs that are in this maturation process. High FSH (follicle stimulating hormone), low AMH (Anti-Mullerian Hormone and low AFC (Antral Follicle Count) are indicators that the ovarian environment is aging and the eggs in this four month maturation process are less capable of being fertilized. These tests are not the final word on a woman’s chances of getting pregnant and should not be seen as such.

So how can you improve the ovarian environment and increase the chances of getting pregnant? In his work, Gleicher uses DHEA to improve the ovarian environment. How it works is not clear but he has seen increased pregnancy rates in women with poor or diminished ovarian reserve. Acupuncture and in particular, Chinese herbs can also be used to improve the ovarian environment and increase the chances of pregnancy. And not only can they improve the ovarian environment, they also improve the overall health so when a woman finally gets pregnant, she is more likely to have a healthy pregnancy and baby.

1. Gleicher et al. Reproductive Biology and Endocrinology 2011, 9:23

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